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March 5, 2009I’m so glad this competition is almost over. I’ve suffered and starved myself for 8 weeks now and haven’t lost a pound. Our final weigh-out is taking place next week and this is a long weekend coming up. I think... -
October 24, 2008Last week I wrote about The Ultimate Cycling Snack. I experimented with a few of these foods while on a big ride last weekend. I was most interested to try the Boiled potatoes which according to pro-team Garmin Chipotle’s nutrition...
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October 7, 2008I wanted to wait until I tried these myself before I posted this recipe. This post comes from Jamie “Backcountry” Roberts and I can promise you won’t be disappointed. They’re nice and chewy and the crumbs won’t get caught in...
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September 26, 2008The day before a race should be a rest day. However, by “rest day” I’m not implying that you should take it off. I just mean that you shouldn’t be tearing yourself down so much that you need serious recovery...
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September 8, 2008Yesterday was Crowie’s annual Inverloch 280 ride. It went from Melbourne to Inverloch and back on some of the most sensational roads I’ve ever seen. Just when you think you’ve seen all the good rides in the area it pays...
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It's a sliding benchmark Jules. There are plenty of guys I know, in their 40's...
yes, good one. we shouldn't let go of this. there's still no top-down reform of...