No doubt you’ve seen, heard of or tried beetroot juice as a sports supplement. It’s been around for a few years now. Mark Cavendish coined the hashtag #pissingrainbow to describe the effect it had on his urine (it goes an orangey-pink colour, which is normal and harmless). Like many supplements before it, beetroot juice has […]
For as long as competitive cycling has been around, riders have been looking for ways to improve their performance, to gain an edge over their competitors. One popular method is the use of sports nutrition supplements. In this first part of a two-part series, sports nutritionist Alan McCubbin takes us through the life-cycle of sports […]
With the majority of big events over for 2012, it’s time to start thinking about next year’s goals. Many cyclists will be starting to think about the races and events they plan to target, sitting down with their coaches and working out their training plans for 2013.
Cycling is filled with many wives tales and there’s no shortage of inaccurate nutritional advice that’s been spread over the decades. In this post Alan McCubbin (Next Level Nutrition) dispels some of those myths by looking at the research.
With the Giro in full swing and Le Tour on the horizon, I thought I’d take a different path for this nutrition post. It’s one thing preparing your nutrition plan for a single day race. It’s tougher for a week-long stage race. But nutrition for the grand tours is something else. Optimising performance and recovery, […]
We’ve all be taught that protein is important for recovery when training but there are lots of questions surrounding how much, when, and what type to take after a ride. In this article our nutritional expert Alan McCubbin talks about protein for cyclists answers all these questions with the research that’s out there.