Don’t be afraid to take a day off. If you’re motivated but just tired, listen to your body and take a break. It’s telling you something. One day off is better than seven days off being sick. Fitness takes place when you rest and recover, not when you’re out riding. There’s a balancing act between […]
After our big day out in the rain yesterday we all have to deal with a mess on our hands - filthy bikes! How to clean it? Well if you’re like me and don’t have access to a firehose you have a bit of work to do. What I find easiest to do is to […]
Yesterday was Crowie’s annual Inverloch 280 ride. It went from Melbourne to Inverloch and back on some of the most sensational roads I’ve ever seen. Just when you think you’ve seen all the good rides in the area it pays to go out with an old pro like Crowie to show you a thing or […]
