Self Improvement

Ignoring pain isn’t a solution: How to deal with an injury

For this week’s Weekly Wisdom, I wanted to write about dealing with injury because I’m just getting back from an injury myself, and it’s been a hard time for me. I have been learning a lot about myself during this time –more than I would have if I’d been racing and training like planned. Of course, […]

Climb for Nepal wrap-up: tired legs turn into helping hands

The Climb for Nepal, where riders were asked to raise money while ascending the height of Mt Everest in June, has finished but the task is far from over. It was a great Strava challenge to spur on those climbing metres and take your riding to a higher level but it was so much bigger […]


Photo gallery: Highlights from the 2015 Giro Rosa

The 26th edition of the Giro Rosa was action-packed and drama-filled until the final kilometre. There was a bit of something for everyone with a prologue, time trial, flat stages, lumpy stages and two summit finishes. We saw nine different stage winners over ten days and four different riders don the beautiful maglia rosa. Every […]


Weekly Wisdom: Indoor training tips

For our Aussie readers it’s wintertime, which means it’s trainer time. Maybe you are lucky and the weather where you live is good enough to ride outside, or your work hours are flexible and you can train in the daylight, but for most of us it means we are stuck riding indoors. I’ve had some […]


How to dope in cycling and get away with it

Craig Fry, Victoria University As an academic researcher, I have studied drugs in society for the last 20 years. In my current job, I also study cycling history and culture, and the place of drugs and doping in this sport. I know a lot about this topic. But something new dawned on me the other […]


Weekly Wisdom: The importance of recovery

How seriously are you taking recovery? Are you doing enough to recover from training and racing? A lot of athletes underestimate the need for and power of recovery. Step one: Cool down The first important thing to do is cooling down. After races: No matter how good or bad the race went, make sure you spin out […]


Bone density and the female cyclist: Mum was right about drinking your milk

Bone health is not an issue often discussed over post ride coffees. But you may have heard some whispers through the peloton about bone mineral density and pro cyclists. Of course, what the pros know, you should know. I spoke with Dr. Eric Haakonssen, a senior AIS physiologist who’s worked with Orica-AIS women’s team, the […]


Why you should think twice before trying a low-carb high-fat diet

As cyclists, we all know how important nutrition and diet are in ensuring we’re appropriately fuelled for our rides. And it’s no surprise that nutrition trends, like low-carb/high-fat diets (LCHF), catch the eye of cyclists — claims of easy weight-loss and limitless energy are hard to ignore. But as Dr José Areta writes, there’s scant […]


Your training questions answered with Dig Deep Coaching: part seven

We all have questions when it comes to improving our training or improving our performance at that upcoming race or gran fondo we’re working towards. In an ongoing collaboration with CyclingTips, Stephen Gallagher and Dan Fleeman from Dig Deep Coaching have answered another round of your questions, providing insight that we can all benefit from. […]


8 ways to become a better climber

An ongoing leg injury might have seen domestic pro Jono Lovelock retire from racing last year, but the former national team rider still knows a thing or two about climbing. Drawing on his experience of racing around the world, often uphill, Jono penned the following piece about how you can improve your climbing and, ultimately, […]