Beetroot juice

Roaring red smoothie

December 1, 2015

Please give a warm Ella welcome to Meg Gillmer. Better known as The Wholesome Athlete, Meg is a Sydney-based cyclist and passionate foodie. Currently a student at the Institute of Integrative Nutrition, meg is on a mission to bring us all fresh, seasonal and simple food to get the most out of our bodies and move […]

4

Beetroot juice: good science or great marketing hype?

January 27, 2015

No doubt you’ve seen, heard of or tried beetroot juice as a sports supplement. It’s been around for a few years now. Mark Cavendish coined the hashtag #pissingrainbow to describe the effect it had on his urine (it goes an orangey-pink colour, which is normal and harmless), and professional cyclist Jade Wilcoxson founded Pure Clean […]

2

Beetroot juice: good science or great marketing hype?

April 10, 2013

No doubt you’ve seen, heard of or tried beetroot juice as a sports supplement. It’s been around for a few years now. Mark Cavendish coined the hashtag #pissingrainbow to describe the effect it had on his urine (it goes an orangey-pink colour, which is normal and harmless). Like many supplements before it, beetroot juice has […]

41