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August 4, 2011Back in April 2010 CT wrote a post on the benefits of time trial equipment to performance, based on wind tunnel data. I remember thinking I’d love to do the same for nutrition, and compare to other strategies cyclists use... -
June 15, 2011There are a lot of opinions about why cramping occurs and everyone has their own advice when the topic comes up. Many sports drinks tell you that they key to preventing cramps is magnesium, bike fitters will tell you your...
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May 31, 2011I’ve always been interested in sports nutrition but quickly reached my capacity when talking about it on this blog. Everything I know has been pieced together by reading magazines, books or talking with mates and I’d have a hard time backing...
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It's a sliding benchmark Jules. There are plenty of guys I know, in their 40's...
yes, good one. we shouldn't let go of this. there's still no top-down reform of...