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Five questions with Dig Deep Coaching – meet Ciara MacManus

The partnership forged between Dig Deep Coaching and CyclingTips in July 2014 will extend to Ella. We’re pleased to introduce you to Ciara MacManus. The Dig Deep coach hails from Ireland and is the reining Irish MTB XC champion. Her main passion is the dirt, but her experiences span across all disciplines, and she has […]

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How to identify and avoid over-training

We’re working with Deep Dig Coaching to provide you with twice-monthly training articles. In the meantime, we invite you to revisit popular posts originally posted on CyclingTips by Helen Kelly from Kelly Cycle Coaching. When you’re training up for a big race or ride it’s hard to imagine there’s such a thing as too much […]

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How to become a better criterium racer

We’re working with Deep Dig Coaching to provide you with twice-monthly training articles. In the meantime, we invite you to revisit popular posts originally posted on CyclingTips by Helen Kelly from Kelly Cycle Coaching. It’s summer here in Australia which means it’s criterium season, and many riders are testing themselves on short-course races at this […]

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