High-fat, low-carb diets: good for you and your cycling?
August 20, 2013
For decades the use of carbohydrate in a cyclist’s diet has been a given. We know from research findings that carbohydrate is necessary for improving both high intensity and endurance performance. But recently this theory has been challenged by a number of endurance athletes and researchers. In this first part of a two-part series, Joe […]