What effect does age really have on cycling performance?
September 26, 2013
Chris Horner turned heads earlier this month when, at 41 years old (Masters 3 here in Australia!), he became the oldest rider ever to win a Grand Tour. And just last night Horner released all 39 of his Biological Passport test results in an attempt to dispel speculation that he could only have won the […]
High-fat, low-carb diets: good for you and your cycling?
August 20, 2013
For decades the use of carbohydrate in a cyclist’s diet has been a given. We know from research findings that carbohydrate is necessary for improving both high intensity and endurance performance. But recently this theory has been challenged by a number of endurance athletes and researchers. In this first part of a two-part series, Joe […]