Chocolate Milk – The Perfect Sports Drink
Way back in the early days of 2008 when I started this blog I did a brief post on some guidelines on how much protein you should be having and when you should be ingesting it. Since that post I’ve come across more research that backs up the assertion about drinking chocolate milk for a […]
Compression Garments For Cycling?
What cyclist wouldn’t be interested in improving recovery, increasing performance, and minimizing delayed onset muscle soreness (DOMS)? I pay hundreds if not thousands of dollars trying to increase my performance by fractions of a percentage. Not to mention countless hours of training and various recovery techniques. Compression garments have been the new fad over the […]
Here in Australia we’re lucky enough to be able to cycle all year round. The winter here is road season and the summer is track and crit season. What more could you ask for??? The downside of this is that if you’re motivated enough to jump from season to season of never ending cycling heaven, […]