There is nothing more satisfying than winning the race of truth: an individual time trial. Winning an ITT means you were the fastest rider on the day, that you’d mastered your race day pacing and left nothing in the legs, crossing the line exhausted but triumphant. So how do you become a great time trialist? Helen […]
On Saturday afternoon Gracie Elvin became the first woman in 20 years to win back-to-back titles at the Australian national championships road race. In this piece Helen Kelly from Kelly Cycle Coaching analyses Gracie’s power file from the race and considers what it takes to win a national championship road race.