coaching

Weekly Wisdom: Race day nutrition

Please welcome Patricia Schwager, an ALP Cycles coach and Weekly Wisdom contributor. Patricia began racing as a junior in 1998. After racing on the domestic level and completing her pastry chef diploma, she got her first pro contract in 2006. Now in her tenth year of professional racing, Patricia has a lot of experience racing […]

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The Rok of Monaco: training the world’s best cyclists

The world of professional cycling isn’t like many other mainstream sports where daily support is readily supplied by the teams. With riders spread all over the Europe in-between races, they sometimes need to find their own local support network of coaching, motorpacing, massage, etc. I first heard of “The Rok” in a casual conversation with […]

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