carb loading

NUTRITION TIPS FOR THE WARNY AND THE GRAFTON

It’s just under a month now until the 262km of pain that is the Melbourne-Warrnambool. There are also a host of similar one day classics around Australia such as the 228km Grafton-Inverell and the just gone 208km Launceston-New Norfolk. No matter whether your aim is to win the thing, have some fun or just survive […]

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