Back in April 2010 CT wrote a post on the benefits of time trial equipment to performance, based on wind tunnel data. I remember thinking I’d love to do the same for nutrition, and compare to other strategies cyclists use to get an edge.
There are a lot of opinions about why cramping occurs and everyone has their own advice when the topic comes up. Many sports drinks tell you that they key to preventing cramps is magnesium, bike fitters will tell you your saddle is too high, and I’ve heard dozens of different home remedies. Personally, I’ve always maintained […]
I’ve always been interested in sports nutrition but quickly reached my capacity when talking about it on this blog. Everything I know has been pieced together by reading magazines, books or talking with mates and I’d have a hard time backing my words up with credible information if I’m challenged. This is why I’m happy to […]