(Top Left) Alex Smyth’s (Total Rush) data after 40 minutes of racing. 344 watts (he’s 70kg), spikes of over 1300w, average HR of 183bpm. Alex said, “Greg Henderson is a freak. I tried following him in a move and I was sitting on 1000w behind him as we went up the climb. Then once it flattened out he decided to go hard…” Let me tell you, Alex isn’t too shabby on the bike.